At first, you may only feel mild pulling discomfort.
Then you may notice knee discomfort in these scenarios:
• Standing up
• Walking up and down stairs
• Sitting for long periods
• Extended walking or standing
Many people naturally start avoiding certain movements. They walk slower, unconsciously shift weight away from the knee, or feel unsteady during daily activities.
The challenge: the more cautiously you move, the more your knee discomfort occupies your daily life.